It is hard to say who is more impressive between Mike O’Hearn and Chef Rush, but this was a solid workout. ![]() This was an interesting collaboration between two of the fittest people in the world. But I want my elbows and my wrist to rotate, I want my shoulders to open,” O’Hearn said. It’s great my arms are getting pumped, they’ll get pumped regardless. Open up means I want the joints and the elbows to fire from all different positions. “I reversed it, truthfully just to open up the arm. He says that it was so he could open up all the parts of the arm while doing it, and get the most out of the exercise. When Mike did his preacher curls, he did them with a reverse grip, as opposed to the tradition underneath position done for this lift. So most of you that are watching this, his arm is the size of your leg,” O’Hearn said about Chef Rush. These are the leg bands, that we are using on his arms. After this were preacher curls, with Mike whipping out some serious weight, seemingly easier than Chef Rush, before bringing up how massive Andre’s arms are, once again. LIVE How to Get 24' Arms With The World's STrongest Chef Andre Rush Mark Bell - Super Training Gym 616K subscribers Subscribe 1.5K Share Save 220K views Streamed 3 years ago Chef Andre Rush. The only problem with that, is the fact that they did not have any arm bands that would fit around his massive biceps, so instead they had to strap him up with leg bands.įirst the men completed some dumbbell hammer curls, all the while Mike cannot help himself from complimenting how strong Andre is. When the video starts, Mike O’Hearn walks up on Chef Andre getting a blood flow restrictor put on his arms. Mike O’Hearn Says Chef Rush Has Legs For Arms The main focus of this session was bicep training, but it quickly evolved in these two physical specimen being impressed with what each other brings to the table. These two forces of nature came together for an arm training session that Mike posted to his YouTube channel. As for Chef Andre Rush, he has made his career as a chef for the White House, working there for 21 years, before gaining notoriety for his enormous physique and gigantic arms. O’Hearn is known for his insane amount of anti-aging ability, as he is still in tremendous shape for someone his age, after years of competing as a natural bodybuilder. He recently found himself training arms with White House Chef Andre Rush, and he got pushed to the limit. At 52 years old, Mike O’Hearn is still able to hang with most top level athletes. As for Chef Andre Rush, he has made his career as a chef for the White House, working there for 21 years, before gaining notoriety for his enormous physique and gigantic arms.
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